Our 16 week training programmes are designed to provide you with a progressive structure of training that will enable you to maximize your performance on race day, without the expense of having a completely bespoke plan drawn up. All of the detailed plans are available at 2 ability levels: 'complete' or 'compete’ and are delivered online via the Active training diary system.

They are available for the following sports:

- Running: 5km, 10km, Half and Full marathon.
- Triathlon: Sprint, Olympic, Half and Full Iron race distances.

The training plans are now available for purchase online here. The page also gives you guidance on which programme is right for you.

Please contact us if you would like any further advice or assistance. 

Cost: From £9.99 to £24.99 for 16 weeks. 

CLICK HERE TO BUY YOUR 16 WEEK PLAN ONLINE