When you sweat you lose more than just water. Electrolytes, notably sodium, are also lost and if they are not replaced in the correct amounts performance can deteriorate significantly, especially in very long or hot races.

Human sweat sodium content varies 8 fold in the normal population and despite this most sports drinks simply offer a 1 size fits all approach to the problem of replacing sweat losses, even though this does not work for many athletes.

At Porsche Human Performance you can have your sweat sodium content analysed quickly and accurately and a customised hydration strategy worked out to replace exactly what you are losing.

If you have ever felt your performance fade in hot or long races, suffered with cramps or unexplained drop off in performances it could be just what you need.

Cost:

A customised hydration assessment costs £95.

Please see page 11 of the Porsche Human Performance brochure for full details.

For further information or to book an assessment at Porsche Human Performance please call 01327 855074 or email php@porsche.co.uk