lab testing
Cycling assessment
Optimising your cycling performance from every possible angle is the goal of this assessment. The testing allows us to do the following:1 - Determine your training zones to allow you or your coach to accurately prescribe training intensity.
2 - Monitor performance levels and therefore track improvement over time and evaluate the effectiveness of a training strategy.
It also allows an experienced votwo sports scientist and coach to analyse your cycling mechanics and identify areas for improvement.
Determination of training zones is accomplished by a stepped power output test measuring lactate threshold.
Monitoring of performance is achieved by comparing results from one test to the next. As with many of our programmes we generally recommend 3 biking tests during a year - one after the end of season break, one 3 months later to assess the impact of initial base training and a final pre season assessment to ensure all is progressing as planned into racing.
Included in the price of the assessment is full body composition analysis and a free recovery drink from For Goodness Shakes, making it great value.
With the cost of lighter and more aerodynamic bikes and equipment going through the roof, a scientific analysis of your body's performance is undoubtedly the most cost effective way to make sure you are reaching your true potential on the bike this year.
To book your assessment please contact us stating your testing requirements and preferred dates.
