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'Measuring precisely your level of fitness'

The votwo human performance laboratory offers physiological analysis of your performance to measure output, track progress and maintain precision in your training and preparation. All testing packages can be fully integrated into the votwo coaching programmes. votwo coached athletes benefit from preferential rates as we firmly believe that knowledge gained in the lab is invaluable to your coach in optimising your training programme. Click here to see a case study of a cyclist on a votwo coaching programme and an example of their test results and training through winter, spring and summer.

From a battery of available tests votwo sports scientists Andy Blow and Phil Mosley are able to select the most appropriate for your sport, performance levels and aspirations.

Sport specific testing packages:

• Triathlon assessment
• Motor-sport assessment
• Runners assessment
• Cyclists assessment

The range of individual assessments includes:

• VO₂ max testing (maximal and sub maximal)
• Lactate threshold analysis
• Strength / Power measurement
• Speed and agility measurements
• Body composition analysis
• Reaction, coordination and response testing / training

All testing can be performed using the most appropriate mode of exercise for you. For example runners will be tested on the HP Cosmos treadmill, rowers on a Concept 2 machine, cyclists on an SRM equipped ergometer. We can cater for runners, cyclists (road, time trial and mountain bike), adventure racers, team sport players and have special testing packages set up for triathletes, runners, cyclists and motor racers. If your sport is not listed here please contact us with your specific requirements and we will endeavour to assist you if we can.

'The thinking must be done first, before the training begins.'

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