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lab testing

Motor-sport assessment

Competitors in motor-sport need to be physically comfortable under the unique stresses that racing places upon the mind and body. An accurate assessment of certain key fitness parameters gives a driver and votwo a complete understanding of their performance level. This allows training to be specifically tailored to maximize improvements and strengthen any weaknesses. The motor-sport assessment comprises:

• A VO₂ max and/or lactate threshold assessment to measure basic aerobic fitness levels.
• A 3 part strength assessment to measure upper and lower body strength
• Complete body composition analysis
• Reaction, response and co-ordination assessment
• Tests of maximal exertion and determination

Where appropriate or necessary we are also able to add any of our other assessments and discuss basic nutritional advice.

A motor-sport assessment can be used as a stand alone service to aid development of your own training plan or we can offer a comprehensive support service including programme prescription, one to one coaching and sports therapy on an on going basis. Click here for details on our specialist motor-sport coaching package. Each programme is bespoke to the individual's circumstances and aspirations so please contact us to discuss your requirements.