lab testing
Running assessment
At votwo we have a special interest in working with runners. One of our coaches, Paul Hart, has a vast experience both as a competitor and coach at the highest level in distance running. As with many of our other services the running package has 2 main aims:1 - To determine training zones to allow you or your coach to accurately prescribe training intensity.
2 - To monitor performance levels and therefore track improvement over time and evaluate the effectiveness of a training strategy.
It also allows an experienced votwo sports scientist and coach to analyse your running performance from a technical perspective to identify areas for improvement. Determination of training zones is accomplished by a stepped running test measuring lactate threshold.
Monitoring of performance is achieved by comparing results from one test to the next. As with many of our programmes we generally recommend 3 running tests during a year - one after the end of season break, one 3 months later to assess the impact of initial base training and a final pre season assessment to ensure all is progressing as planned into racing.
Included in the price of the assessment is full body composition analysis and a free recovery drink from For Goodness Shakes making it great value.
To book your assessment please contact us stating your testing requirements and preferred dates.
