lab testing

Triathlon / Duathlon specific testing package

votwo have a real passion for triathlon. By coaching large numbers of triathletes we have developed a specific testing package to suit the requirements of the sport. The package has 2 main aims:

1 - To determine training zones to allow you or your coach to accurately prescribe training intensity.

2 - To monitor performance levels and therefore track improvement over time and evaluate the effectiveness of a training strategy.

It also allows an experienced votwo sports scientist and coach to watch your biking and running performance from a technical perspective to identify areas for improvement.

Determination of training zones is accomplished by performing a lactate threshold step test on both the SRM bike and the treadmill. Depending on your individual strengths and weaknesses training zones can vary between the bike and run quite considerably. The bike test is usually performed first followed by a rest period and prolonged warm up for the running assessment.

Monitoring of performance is achieved by comparing results from one test to the next. We generally recommend 3 tests during a year - one after the end of season break, one 3 months later to assess the impact of initial base training and a final pre season assessment to ensure all is progressing as planned into racing.

Included in the price of the assessment is full body composition analysis making it great value. In fact, by combining both the bike and run assessments into 1 session you save £100 over doing them on separate occasions.

To book your package please contact us stating your testing requirements and preferred dates.